Wednesday, October 3, 2012

Nutrition tip #1- Only Eat Foods That Will Rot


In FSHN 120 today, the wise Professor Roach (or Becky, as we like to call her) talked about the everlasting Twinkie. To some that sounds wonderful. Delicious goodness forever and ever and ever!! With the exception of dying of type 2 diabetes at the age of 22, what could be better than eating a Twinkie that’s older than you?!

I don't know about all of you, but that doesn't sound too appealing. Whenever I walk past the 10-year-old Twinkie exhibit in the Museum of Science and Industry in Chicago, I can’t help but to wonder, “How does it do that?”

That is the exact question that Becky answered today in class. The longer foods last, the more chemicals they have in their body. They put chemicals in dead bodies to preserve them and I’m not too sure that I want those same chemicals moving around in my body.

So what do we need to do? Shop for organic foods. Now organic doesn't necessarily mean that it is 4x the price and comes the oh-so healthy Whole Foods. It simply means that the food was grown and not processed. It was once a plant and wasn't mixed with allura Red AC, benzoic acid, or calcium sulphite. (The three most harmful preservatives in foods)

Now you may be asking, “How do I do this?”

One easy way to only eat foods that will rot is by only buying these foods. Something helpful that I learned from Becky today is that in grocery stores, the foods that are in the center aisles will last a really long time. The foods that are on the outskirts, dairy products, meats, and produce will eventually rot. Why? Because they are organic and not stuffed with chemicals to the max!

So the next time I head on over to the County Market to do my grocery shopping, I know where I’ll be shopping.


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