This morning, I received an email from this health blog I follow and one of their recent articles was on the Paleo Diet! In case I didn't do a sufficient job in explaining what it is to you, here is another source with a little more information on this diet.
Click HERE! for the link to "What to Expect on the Paleo Diet" by Calorie Count.
If you are like me and don't always actually reading the whole thing, here are the highlights:
1. You will have more energy
2. You will feel full longer
3. Grains are in everything!! (aka: Eating Paleo is hard)
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